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Country-Fried Steak
Source: dLife

Beef breaded in flour then fried with onion, peppers, and garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 136.6
Total Carbs 10.2 g
Dietary Fiber 1.7 g
Sugars 5.5 g
Total Fat 4.7 g
Saturated Fat 1.3 g
Unsaturated Fat 0.6 g
Potassium 100.9 mg
Protein 17.1 g
Sodium 121.2 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Beef, top round roast, extra lean, raw
1 pinch  salt
1 pinch  black pepper
1 tbsp  olive oil
2 each  medium onions
1 each  chopped green bell peppers
1 each  medium garlic cloves
2 tbsp  white all purpose flour
0 1/2 tsp  Gravy, brown, dry mix
0 1/2 cup  cold water
1 cup  Tomatoes, stewed, canned
Directions
  1. Place 6 individual pieces of cut beef in between sheets of wax paper. Season the beef with salt and pepper, if you wish, and then pound with a mallet.
  2. Sauté the onion, green pepper, and garlic for 5 minutes in a large skillet with oil.
  3. Brown the beef quickly on both sides. Stir in flour and kitchen bouquet in order to make gravy to your liking. Add water and continue to stir as the gravy thickens.
  4. Mix in stewed tomatoes, cover, and cook until beef is cooked to your liking, approximately 30 minutes.

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