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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Country-Fried Steak

Source: dLife

Beef breaded in flour then fried with onion, peppers, and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	136.6

Total Carbs	10.2 g

Dietary Fiber	1.7 g

Sugars	5.5 g

Total Fat	4.7 g

Saturated Fat	1.3 g

Unsaturated Fat	0.6 g

Potassium	100.9 mg

Protein	17.1 g

Sodium	121.2 mg

Dietary Exchanges 4.7 Fat, 1.3 Vegetables, 1.3 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place 6 individual pieces of cut beef in between sheets of wax paper. Season the beef with salt and pepper, if you wish, and then pound with a mallet.
Sauté the onion, green pepper, and garlic for 5 minutes in a large skillet with oil.
Brown the beef quickly on both sides. Stir in flour and kitchen bouquet in order to make gravy to your liking. Add water and continue to stir as the gravy thickens.
Mix in stewed tomatoes, cover, and cook until beef is cooked to your liking, approximately 30 minutes.