It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Spicy Chicken Strips

Source: dLife

Honey and picante sauce gives this chicken dish a sweet and spicy twist.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	48.6

Total Carbs	3.5 g

Dietary Fiber	0.2 g

Sugars	3.3 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	87.3 mg

Protein	7.4 g

Sodium	103.3 mg

Dietary Exchanges 0.4 Fat, 0.1 Other Carbs, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 cup picante sauce 0.25
0 1/4 cup honey 0.5
0 1/2 tsp ground ginger 1.5
1 1/2 lb boneless skinless chicken breasts

Directions

Preheat oven to 400 degree F. Use a medium bowl, and combine picante sauce, honey, and ginger.
Toss the chicken strips with the picante sauce, honey, and ginger. Put in foil-lined shallow baking pan. Bake for 40 to 50 minutes, or wait until glazed and done.
Turn and brush often with sauce during the last 30 minutes.