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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Beef Tenderloin

Source: dLife

Fresh parsley, rosemary, thyme and Dijon-style mustard make a flavorful herb rub for this fork-tender roast beef.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	232.4

Total Carbs	2.2 g

Dietary Fiber	0.2 g

Sugars	0.0 g

Total Fat	11.6 g

Saturated Fat	4.8 g

Unsaturated Fat	0.4 g

Potassium	32.4 mg

Protein	27.6 g

Sodium	188.7 mg

Dietary Exchanges 11.6 Fat, 0.1 Vegetables, 3.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb filet mignon, lean 0.25
0 1/4 cup chopped parsley 2.0
2 tbsp dijon mustard 1.0
1 tbsp fresh rosemary 2.0
2 tsp fresh thyme 1.0
1 each olive oil cooking spray 0.5
0 1/2 tsp black pepper 2.0
2 each medium garlic cloves 0.5
0 1/2 cup reduced fat sour cream 2.0
2 tsp dijon mustard

Directions

Trim fat from meat. In small bowl stir together parsley, the 2 tablespoons mustard, the rosemary, thyme, oil, pepper, and garlic. Rub over top and sides of meat.
Place meat on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into center of meat.
Roast in a 325 degrees F oven for 30 to 45 minutes or until meat thermometer registers 135 degrees F.
Cover with foil and let stand 15 minutes. The temperature of meat after standing should be 145 degrees F.
Meanwhile, for sauce, stir together sour cream and the 2 teaspoons mustard.
Thinly slice meat. Serve with sauce. If desired, sprinkle with additional black pepper.