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Lemony London Broil
Source: dLife

London Broiled marinated overnight in a sauce of lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper then broiled to taste.

Rating:
Prep Time: 135 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 216.5
Total Carbs 6.4 g
Dietary Fiber 0.1 g
Sugars 4.7 g
Total Fat 8.6 g
Saturated Fat 3.6 g
Unsaturated Fat 0.3 g
Potassium 41.3 mg
Protein 27.4 g
Sodium 191.8 mg
Dietary Exchanges
, 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  london broil
1 tsp  fresh lemon peel
0 1/2 cup  fresh lemon juice
2 tbsp  sugar
2 tbsp  low sodium soy sauce
2 tsp  fresh oregano
0.125 tsp  black pepper
1 each  medium lemons
0 1/2 tbsp  oregano leaves
Directions
  1. Trim fat from meat. Score meat on both sides by making shallow cuts at 1-inch intervals in a diamond pattern.
  2. Place meat in a resealable plastic bag set in a shallow dish.
  3. For marinade, combine the lemon peel, lemon juice, sugar, soy sauce, oregano, and pepper. Pour over meat and close bag.
  4. Marinate in the refrigerator for 2 to 24 hours. Drain meat, reserving marinade.
  5. Preheat broiler. Place meat on the unheated rack of a broiler pan.
  6. Broil 4 to 5 inches from the heat for 15 to 18 minutes for medium (160 degrees F), turning and brushing once with marinade halfway through broiling. Discard any remaining marinade.
  7. To serve, thinly slice meat diagonally across the grain. If desired, garnish with lemon slices and fresh oregano leaves.

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