dLifeHeaderPortlet dLifeHeaderPortlet


Guacamole
Source: dLife

Delicious creamy dip of avocado, garlic, and olive oil.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 38.1
Total Carbs 2.8 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 93.1 mg
Protein 1.0 g
Sodium 8.3 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  medium avocadoes
1 pinch  salt and pepper
1 each  medium garlic cloves
0 1/4 tsp  chili powder
1 tsp  fresh lemon juice
2 tsp  minced onion
0 1/4 cup  plain nonfat yogurt
Directions
  1. Place the mashed avocado in a small bowl. Season with the salt, pepper, garlic, chili powder, and lemon juice.
  2. Stir the onion in. Cover with yogurt to keep the mixture from darkening.
  3. Refrigerate until serving time. Stir well, just before serving.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?