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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Breakfast Casserole

Source: dLife

A thyme-flavored ham and potato breakfast casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	175.2

Total Carbs	18.4 g

Dietary Fiber	1.1 g

Sugars	2.9 g

Total Fat	4.5 g

Saturated Fat	2.3 g

Unsaturated Fat	0.4 g

Potassium	120.0 mg

Protein	14.3 g

Sodium	313.8 mg

Dietary Exchanges 4.5 Fat, 0.1 Vegetables, 1.3 Meat, 0.2 Milk, 0.8 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
In a covered large saucepan cook sliced potatoes in a small amount of boiling, lightly salted water about 10 minutes or just until tender. Add leeks the last 5 minutes of cooking. Drain potato mixture.
Coat a nonstick baking dish with cooking spray. Spread potato mixture in bottom of the prepared baking dish. Sprinkle with ham and Swiss cheese.
In a medium bowl, stir the milk into the flour until smooth. Stir in the egg product, thyme, and pepper. Pour the egg mixture over potato mixture.
Bake for 35 to 40 minutes or until a knife inserted near the center comes out clean.