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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemony Caesar Salad

Source: dLife

A terrific recipe for Caesar salad and a blended dressing with a tasty twist.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	133.9

Total Carbs	7.6 g

Dietary Fiber	1.3 g

Sugars	2.2 g

Total Fat	9.6 g

Saturated Fat	2.3 g

Unsaturated Fat	0.9 g

Potassium	37.5 mg

Protein	4.9 g

Sodium	244.9 mg

Dietary Exchanges 9.6 Fat, 0.6 Vegetables, 0.0 Fruits, 0.4 Meat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each eggs 0.3333
0.3333 cup low sodium chicken broth 1.0
1 tsp anchovy paste 3.0
3 tbsp olive oil 1.0
1 tsp fresh lemon peel 2.0
2 tbsp fresh lemon juice 1.0
1 tsp dijon mustard 0.25
0 1/4 tsp Worcestershire sauce 1.0
1 each medium garlic cloves 10.0
10 cup romaine lettuce 0.5
0 1/2 cup fresh cherry tomatoes 1.0
1 cup plain croutons 0.25
0 1/4 cup grated Parmesan cheese 1.0
1 tsp black peppercorns

Directions

For dressing, in a blender container or food processor bowl combine egg, chicken broth, anchovy paste or fillets, oil, lemon peel, lemon juice, mustard, and Worcestershire sauce.
Cover and blend or process until smooth. Transfer dressing to a small saucepan.
Cook and stir over low heat for 8 to 10 minutes or until thickened. Do not boil. Transfer dressing to a small bowl. Cover with plastic wrap and chill in the refrigerator for 2 to 24 hours.
To serve, rub the inside of a wooden salad bowl with the cut sides of the garlic clove and discard garlic clove.
Add romaine, cherry tomatoes, croutons, and Parmesan cheese to salad bowl. Pour dressing over salad. Toss lightly to coat.
Transfer to salad plates and grind black pepper over each serving.