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Black Bean Salad
Source: dLife

Jalapeño pepper, garlic, and onion add spice to this chilled black bean salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.2
Total Carbs 14.2 g
Dietary Fiber 4.9 g
Sugars 2.3 g
Total Fat 3.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 108.4 mg
Protein 4.5 g
Sodium 220.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Drain and rinse beans. Remove seeds and chop red, green, and yellow bell peppers. Remove seeds and mince jalapeño pepper.
  2. In large bowl, toss beans, all peppers, onion, cilantro, and jalapeño pepper.
  3. In small bowl, whisk lemon juice, olive oil, and garlic. Add salt and black pepper to taste.
  4. Pour dressing over bean mixture. Stir to coat evenly.
  5. Cover and refrigerate for 2 to 24 hours.

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