It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Frittata Di Spaghetti

Source: Dreamfields Pasta

A Spaghetti and egg dish that gets added flavor from garlic, parmesan, artichokes and prosciutto.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	221.1

Total Carbs	7.8 g

Dietary Fiber	6.1 g

Sugars	1.7 g

Total Fat	5.1 g

Saturated Fat	1.6 g

Unsaturated Fat	0.7 g

Potassium	68.2 mg

Protein	8.8 g

Sodium	515.3 mg

Dietary Exchanges 5.1 Fat, 0.6 Vegetables, 0.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cook spaghetti according to package and drain well. Set aside.
In medium bowl, beat egg substitute with basil, parmesan cheese, salt, pepper and nutmeg.
Heat oil and butter in a 12-inch sauté pan over medium high heat. Add artichokes, garlic, parsley and onion along with tomatoes and prosciutto. Stir well and cook 5 minutes until veggies are softened.
In a large bowl, combine pasta with vegetables and eggs. Toss gently to mix well.
Pour mixture into a large sauté pan. Cover and cook at medium heat for 8 minutes, or until pasta begins to hold together and turns golden brown. DO NOT STIR.
With the help of 2 large flat spatulas, flip frittata upside down and continue cooking covered for 5 minutes longer. Remove from heat.
Place on serving dish. Let cool 5 minutes. Cut into wedges and serve.