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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spaghetti with Olives and Tomatoes

Source: Dreamfields Pasta

Spicy pasta tossed with a rich, flavorful tomato olive sauce with hints of white wine and garlic.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	301.2

Total Carbs	11.6 g

Dietary Fiber	7.1 g

Sugars	4.6 g

Total Fat	6.2 g

Saturated Fat	1.5 g

Unsaturated Fat	0.9 g

Potassium	137.6 mg

Protein	12.4 g

Sodium	402.9 mg

Dietary Exchanges 6.2 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a large skillet over medium heat. Cook garlic, onion, and pepper flakes 5 minutes or until sizzling hot.
Add wine or chicken broth and cook until liquid has evaporated, about 3 minutes.
Drain tomatoes and break up. Add into skillet along with olives and cook 5 minutes.
Add oregano and basil, cook on medium for 10 minutes, stirring frequently.
Prepare pasta according to package directions; drain well. Toss pasta with sauce and Parmesan cheese. Serve immediately.