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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Penne Primavera

Source: Dreamfields Pasta

A spicy penne pasta tossed with sauteed fresh vegetables and a marinara sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	382.4

Total Carbs	20.5 g

Dietary Fiber	10.8 g

Sugars	8.3 g

Total Fat	5.9 g

Saturated Fat	0.9 g

Unsaturated Fat	1.8 g

Potassium	559.1 mg

Protein	13.5 g

Sodium	405.2 mg

Dietary Exchanges 5.9 Fat, 0.8 Vegetables, 0.6 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat olive oil in a large skillet over medium high heat and sauté onion, broccoli, carrots, bell pepper and basil until soft, about 5 minutes.
Add spinach, garlic salt, hot pepper flakes and marinara sauce.
Reduce heat to medium and simmer for 15 minutes.
Prepare pasta according to package directions, drain well.
Toss pasta with sauce mixture and sprinkle with Parmesan cheese.