It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Fried Parmesan Chicken

Source: dLife

Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	286.3

Total Carbs	8.6 g

Dietary Fiber	1.8 g

Sugars	3.6 g

Total Fat	13.1 g

Saturated Fat	4.5 g

Unsaturated Fat	1.8 g

Potassium	475.7 mg

Protein	32.5 g

Sodium	295.7 mg

Dietary Exchanges 13.1 Fat, 0.0 Vegetables, 0.0 Fruits, 0.2 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Rinse chicken under cool water. Pat dry with paper towels and place in large dish.
In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
Pour mixture over chicken, turning to coat. Cover and marinate 2 hours, or overnight.
Drain marinade from chicken. Discard marinade.
Lightly coat baking sheet with nonstick cooking spray.
Combine breadcrumbs, ground almonds, and cheese. Coat chicken with mixture.
Place chicken on tray, cover and refrigerate 1 hour .
Preheat oven to 350°F.
Drizzle melted butter over chicken; bake 45 - 60 minutes, or until juices run clear when pierced with fork.