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Oven Fried Parmesan Chicken
Source: dLife

Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 286.3
Total Carbs 8.6 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Total Fat 13.1 g
Saturated Fat 4.5 g
Unsaturated Fat 1.8 g
Potassium 475.7 mg
Protein 32.5 g
Sodium 295.7 mg
Dietary Exchanges
2 Fat , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lbs  boneless skinless chicken breasts
6 oz  plain yogurt, whole milk
0 1/4 cup  fresh lemon juice
1 1/2 tbsp  dijon mustard
1 tsp  minced garlic
0 1/2 tsp  oregano leaves
1 cup  whole wheat bread crumbs
1 cup  ground almonds
0 1/4 cup  grated Parmesan cheese
2 tbsp  butter
1 each  cooking spray
Directions
  1. Cut chicken into 4-oz. pieces.
  2. In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
  3. Place chicken yogurt marinade, turning to coat. Cover and marinate 2 hours, or overnight.
  4. Drain marinade from chicken. Discard marinade.
  5. Lightly coat baking sheet with nonstick cooking spray.
  6. Melt butter.
  7. Combine breadcrumbs, ground almonds, melted butter, and cheese. Dredge chicken through bread crumb mixture to coat.
  8. Place chicken on tray, cover and refrigerate 30-60 minutes.
  9. Preheat oven to 350°F.
  10. Remove chicken from refrigerator. Bake 45-60 minutes, until internal temperature reaches 165°F.

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