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Oven Fried Parmesan Chicken
Source: dLife

Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 286.3
Total Carbs 8.6 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Total Fat 13.1 g
Saturated Fat 4.5 g
Unsaturated Fat 1.8 g
Potassium 475.7 mg
Protein 32.5 g
Sodium 295.7 mg
Dietary Exchanges
2 Fat , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

8 each  boneless skinless chicken breasts
6 oz  plain yogurt, whole milk
0 1/4 cup  fresh lemon juice
1 1/2 tbsp  dijon mustard
1 tsp  minced garlic
0 1/2 tsp  oregano leaves
1 cup  whole wheat breadcrumbs
1 cup  ground almonds
0 1/4 cup  grated Parmesan cheese
2 tbsp  butter
Directions
  1. Rinse chicken under cool water. Pat dry with paper towels and place in large dish.
  2. In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
  3. Pour mixture over chicken, turning to coat. Cover and marinate 2 hours, or overnight.
  4. Drain marinade from chicken. Discard marinade.
  5. Lightly coat baking sheet with nonstick cooking spray.
  6. Combine breadcrumbs, ground almonds, and cheese. Coat chicken with mixture.
  7. Place chicken on tray, cover and refrigerate 1 hour .
  8. Preheat oven to 350°F.
  9. Melt butter.
  10. Drizzle melted butter over chicken; bake 45 - 60 minutes, or until juices run clear when pierced with fork.

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