dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Confetti Summer Salad
Source: dLife

Zucchini, sweet peppers, onion, and corn create this versatile side dish.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 135.2
Total Carbs 20.4 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Total Fat 4.9 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 208.0 mg
Protein 3.8 g
Sodium 313.0 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 each  medium zucchini
1 each  large yellow bell pepppers
1 each  medium red bell peppers
2 each  fresh green onions
16 oz  frozen white shoepeg corn
2 each  fresh tomatoes
0 1/2 cup  Salad Dressing, Italian
0 1/2 cup  Salsa, hot
8 oz  kale, chopped
Directions
  1. Slice zucchini in half lengthwise and cut into 1/4" slices.
  2. In large bowl, combine zucchini, peppers, onions, corn, tomatoes, salad dressing, and salsa.
  3. Cover tightly, chill 4 - 24 hours, stirring occasionally. Serve on thin bed of the chopped kale.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?