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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Superb Salmon Steaks

Source: dLife

Salmon coated in a mustard-wine sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	354.2

Total Carbs	8.2 g

Dietary Fiber	0.7 g

Sugars	5.1 g

Total Fat	9.0 g

Saturated Fat	1.5 g

Unsaturated Fat	3.5 g

Potassium	1267.7 mg

Protein	51.8 g

Sodium	483.0 mg

Dietary Exchanges 9.0 Fat, 0.3 Vegetables, 5.4 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp dijon mustard 0.5
0 1/2 tbsp light honey 1.0
1 lb salmon fillet 0.5
0 1/2 tsp tarragon, leaves, ground 1.0
1 each roma tomatoes 1.0
1 tbsp capers, drained 0.25
0 1/4 cup white wine

Directions

Preheat oven to 350 degrees F.
In a small bowl, mix the mustard and honey. Place the salmon steaks in a baking dish, and coat with the mustard mixture.
Sprinkle with the tarragon, sliced tomato, and capers. Pour the wine in the dish, and bake for 18 to 25 minutes, or until it is done as desired.