It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Pork Tenderloin Oriental

Source: dLife

Sweet honey ginger glazed pork tenderloin.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	220.4

Total Carbs	2.2 g

Dietary Fiber	0.1 g

Sugars	1.0 g

Total Fat	6.2 g

Saturated Fat	2.0 g

Unsaturated Fat	1.0 g

Potassium	664.0 mg

Protein	36.3 g

Sodium	356.5 mg

Dietary Exchanges 6.2 Fat, 0.0 Vegetables, 0.1 Fruits, 3.7 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 cup orange juice 0.25
0 1/4 cup low sodium soy sauce 3.0
3 tbsp honey 1.0
1 tbsp garlic cloves, chopped 1.0
1 each bay leaves 0.5
0 1/2 tsp black pepper 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 tsp ground ginger 0.5
0 1/2 tsp onion powder 2.0
2 lb pork tenderloin

Directions

Use a shallow dish, and mix the orange juice, soy sauce, honey, garlic, bay leaf, pepper, mustard, ginger, and onion powder.
Add the pork tenderloins. Marinate in the refrigerator at least 4 hours or overnight.
Grill the pork over medium-hot coals for 20 to 25 minutes, or bake at 350 degrees F basting with the marinade mixture, for about 50 minutes, or until meat thermometer registers 160 degrees F make sure to discard unused marinade.