dLifeHeaderPortlet dLifeHeaderPortlet

Pineapple-Rice Pudding
Source: dLife

Pineapple, rice, and cool whip make this a simple, light, satisfying desert.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.9
Total Carbs 42.0 g
Dietary Fiber 0.8 g
Sugars 17.8 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 268.6 mg
Protein 6.1 g
Sodium 184.9 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Mix together the dry pudding mix, dry milk powder, orange juice, pineapple, and water in a large mixing bowl using a wire whisk.
  2. Blend in the Cool Whip Free and then mix in the rice.
  3. Divide pudding into 4 separate dessert dishes and refrigerate for at least 15 minutes before serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info