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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pineapple-Rice Pudding

Source: dLife

Pineapple, rice, and cool whip make this a simple, light, satisfying desert.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.9

Total Carbs	42.0 g

Dietary Fiber	0.8 g

Sugars	17.8 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	268.6 mg

Protein	6.1 g

Sodium	184.9 mg

Dietary Exchanges 0.1 Fat, 0.8 Fruits, 0.4 Milk, 0.1 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the dry pudding mix, dry milk powder, orange juice, pineapple, and water in a large mixing bowl using a wire whisk.
Blend in the Cool Whip Free and then mix in the rice.
Divide pudding into 4 separate dessert dishes and refrigerate for at least 15 minutes before serving.