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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Sweet Potato Custard

Source: Down Home Healthy, Family Recipes of Black American Chefs by Leah Chase and Johnny Rivers

Sweet potato and banana custard topped with raisins and cinnamon.

Rating:
Prep Time:	10 minutes
Cook Time:	50 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.4

Total Carbs	29.5 g

Dietary Fiber	2.3 g

Sugars	20.0 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	442.8 mg

Protein	5.4 g

Sodium	301.2 mg

Dietary Exchanges 0.5 Fat, 0.5 Fruits, 0.4 Milk, 0.4 Other Carbs, 0.5 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz sweet potatoes 0.5
0 1/2 cup fresh mashed banana 1.0
1 cup Milk, evaporated, nonfat/skim 0.3333
0.3333 cup liquid egg substitute 2.0
2 tbsp packed brown sugar 0.5
0 1/2 tsp salt 0.25
0 1/4 cup seedless raisins 1.0
1 tbsp sugar 1.0
1 tsp ground cinnamon 1.0
1 each cooking spray

Directions

Preheat oven to 300 degrees F.
In a medium bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks or egg substitute, and salt, mixing thoroughly.
Spray a 1-quart casserole with nonstick spray coating. Transfer sweet potato mixture to casserole. Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Bake for 45 to 50 minutes, or until a knife inserted near center comes out clean.