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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit Pudding

Source: dLife

Banana, coconut and pineapple make this dessert a tropical treat.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	179.5

Total Carbs	34.5 g

Dietary Fiber	1.2 g

Sugars	16.9 g

Total Fat	1.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.0 g

Potassium	225.1 mg

Protein	6.4 g

Sodium	759.4 mg

Dietary Exchanges 1.3 Fat, 0.7 Fruits, 0.7 Milk, 0.7 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the dry pudding mix and dry milk powder. Stir in the yogurt and pineapple using a wire whisk.
Blend in the whipped topping, coconut extract, and rum extract, and mix in the banana.
Divide pudding into 6 separate dessert dishes, sprinkle the flaked coconut on top of each, and refrigerate for 30 minutes before serving.