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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Chocolate Pudding

Source: dLife

A chocolate pudding with a unique texture made from cool whip and graham crackers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	190.9

Total Carbs	37.0 g

Dietary Fiber	1.0 g

Sugars	27.4 g

Total Fat	2.9 g

Saturated Fat	1.3 g

Unsaturated Fat	0.3 g

Potassium	196.8 mg

Protein	5.3 g

Sodium	105.0 mg

Dietary Exchanges 2.9 Fat, 0.4 Milk, 1.4 Other Carbs, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the dry pudding mix, dry milk powder, and water in mixing bowl using a wire whisk.
Blend in the Cool Whip Free and vanilla extract.
Mix in the peanuts and graham crackers. Divide pudding into 4 separate dessert dishes, and refrigerate for 15 minutes before serving.