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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Butter Pudding

Source: dLife

A fruity dish with a creamy twist.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.3

Total Carbs	20.9 g

Dietary Fiber	0.5 g

Sugars	14.2 g

Total Fat	1.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.2 g

Potassium	220.9 mg

Protein	4.5 g

Sodium	99.4 mg

Dietary Exchanges 1.2 Fat, 0.4 Milk, 0.5 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a wire whisk, mix together the dry pudding mix, dry milk powder, and water in a mixing bowl.
Blend in the apple butter, and mix in the graham cracker crumbs.
Evenly divide mixture into 4 separate dessert dishes, top each with a tablespoon of Cool Whip Lite, and sprinkle each with cinnamon.