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Barbecue Pulled Pork
Source: dLife

Pulled pork in a tasty barbecue sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 274.0
Total Carbs 22.8 g
Dietary Fiber 0.9 g
Sugars 17.3 g
Total Fat 6.7 g
Saturated Fat 1.2 g
Unsaturated Fat 1.5 g
Potassium 615.1 mg
Protein 27.9 g
Sodium 519.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 Meat , 1 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Pork, tenderloin, lean, raw
0 1/2 tsp  black pepper
0 1/4 tsp  hot red pepper flakes
1 tbsp  canola oil
1 cup  fresh chopped onion
2 each  medium garlic cloves
0 1/2 cup  barbecue sauce
0 1/2 cup  Ketchup, low sodium
0 1/4 cup  cold water
1 tsp  vinegar
Directions
  1. While the oven is heating to 350 degrees F, put the pork tenderloin in a hot, nonstick skillet to sear the outside. Take the pork off the heat and season with the red pepper flakes and pepper.
  2. Bake the tenderloin for 25 minutes. Be sure to cover tenderloin with foil.
  3. Sauté the onions and garlic in the oil for approximately 5 minutes (or until golden).
  4. Add the barbecue sauce, catsup, water, and vinegar together and simmer for 10 minutes. Shred with pork with two forks and add to the sauce.

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