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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barbecue Pulled Pork

Source: dLife

Pulled pork in a tasty barbecue sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	274.0

Total Carbs	22.8 g

Dietary Fiber	0.9 g

Sugars	17.3 g

Total Fat	6.7 g

Saturated Fat	1.2 g

Unsaturated Fat	1.5 g

Potassium	615.1 mg

Protein	27.9 g

Sodium	519.8 mg

Dietary Exchanges 6.7 Fat, 0.7 Vegetables, 2.5 Meat, 1.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes 1.0
1 tbsp canola oil 1.0
1 cup fresh chopped onion 2.0
2 each medium garlic cloves 0.5
0 1/2 cup barbecue sauce 0.5
0 1/2 cup Ketchup, low sodium 0.25
0 1/4 cup cold water 1.0
1 tsp vinegar

Directions

While the oven is heating to 350 degrees F, put the pork tenderloin in a hot, nonstick skillet to sear the outside. Take the pork off the heat and season with the red pepper flakes and pepper.
Bake the tenderloin for 25 minutes. Be sure to cover tenderloin with foil.
Sauté the onions and garlic in the oil for approximately 5 minutes (or until golden).
Add the barbecue sauce, catsup, water, and vinegar together and simmer for 10 minutes. Shred with pork with two forks and add to the sauce.