dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wild Rice and Peppers
Source: dLife

A delicious mix of white and wild rice, mushrooms, and peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 239.6
Total Carbs 41.8 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 255.2 mg
Protein 8.5 g
Sodium 8.5 mg
Dietary Exchanges
5.2 Fat, 0.8 Vegetables, 2.2 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cook the wild rice according to the package directions.
  2. In a large skillet heat the olive oil and sauté the green onions, red and green peppers, and mushrooms until they are tender, 5 to 7 minutes.
  3. Stir in the wild rice and white rice. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.