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Wild Rice and Peppers
Source: dLife

A delicious mix of white and wild rice, mushrooms, and peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 239.6
Total Carbs 41.8 g
Dietary Fiber 4.3 g
Sugars 3.2 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.9 g
Potassium 255.2 mg
Protein 8.5 g
Sodium 8.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Cook the wild rice according to the package directions.
  2. In a large skillet heat the olive oil and sauté the green onions, red and green peppers, and mushrooms until they are tender, 5 to 7 minutes.
  3. Stir in the wild rice and white rice. Serve.

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