dLifeHeaderPortlet dLifeHeaderPortlet


Roasted Sweet and White Potatoes
Source: dLife

A mixture of white and sweet potatoes with roasted garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 155.5
Total Carbs 25.6 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Total Fat 5.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 260.3 mg
Protein 2.8 g
Sodium 55.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  olive oil
1 lb  sweet potatoes
1 lb  potatoes, fresh, medium
4 each  medium garlic cloves
0 1/4 cup  chopped parsley
1 tsp  ground thyme
0 1/2 tsp  black pepper
1 pinch  salt
Directions
  1. Preheat the oven to 450 degrees F.
  2. In a large roasting pan, mix the oil with the potatoes and whole cloves of garlic. Toss to coat.
  3. Bake, shaking the pan every 15 minutes, until potatoes are browned and crisp and the garlic is soft, about 45 minute to 1 hour.
  4. Take out the garlic, press the softened cloves, and slip from the skins, discarding the skin. Toss the potatoes with the garlic, parsley, thyme, pepper, and salt.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?