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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Arugula and Pea Salad

Source: dLife

Green onions and swiss chard add fresh flavor to this salad.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	104.1

Total Carbs	7.7 g

Dietary Fiber	2.4 g

Sugars	3.7 g

Total Fat	7.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	223.1 mg

Protein	2.7 g

Sodium	49.0 mg

Dietary Exchanges 7.2 Fat, 0.3 Vegetables, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium saucepan, bring 2 cups of water to boil. Add peas, cook 3 minutes. Drain and cool.
On a large platter, arrange peas, green onions, arugula, and swiss chard in rows.
In screw-top jar, combine vinegar, olive oil, salt, and pepper. Cover and shake well. Drizzle over salad.
Store any remaining dressing in refrigerator.