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Arugula and Pea Salad
Source: dLife

Green onions and swiss chard add fresh flavor to this salad.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 104.1
Total Carbs 7.7 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Total Fat 7.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 223.1 mg
Protein 2.7 g
Sodium 49.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  tap water
2 cup  fresh green peas
1 each  fresh green onions
6 cup  fresh chopped arugula
4 cup  chopped swiss chard
0 1/4 cup  balsamic vinegar
0 1/4 cup  extra virgin olive oil
1 pinch  salt and pepper
Directions
  1. In medium saucepan, bring 2 cups of water to boil. Add peas, cook 3 minutes. Drain and cool.
  2. On large platter, arrange peas, green onions, arugula, and swiss chard in rows.
  3. In screw-top jar, combine vinegar, olive oil, salt, and pepper. Cover and shake well. Drizzle over salad.
  4. Store any remaining dressing in refrigerator.

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