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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Buffalo Chicken Tenders

Source: dLife

Hot and savory chicken tenders with a blue cheese dipping sauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	123.6

Total Carbs	1.9 g

Dietary Fiber	0.3 g

Sugars	1.0 g

Total Fat	7.9 g

Saturated Fat	2.1 g

Unsaturated Fat	3.4 g

Potassium	13.9 mg

Protein	11.5 g

Sodium	284.2 mg

Dietary Exchanges 7.9 Fat, 0.1 Vegetables, 0.1 Meat, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 375 degrees F. In a small bowl, combine the hot sauce with paprika and ground red pepper and brush it on the surface of the chicken tenders.
Place the chicken on a greased 11x7-inch baking dish, cover, and marinate in the refrigerator for 30 minutes.
Bake the chicken uncovered for 15 minutes, or until the center is no longer pink.
In a small serving bowl, combine the blue cheese dressing, sour cream, and blue cheese.
Garnish the dip if desired, then serve with chicken tenders and sliced bell peppers for dipping.