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Spicy Buffalo Chicken Tenders
Source: dLife

Hot and savory chicken tenders with a blue cheese dipping sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 123.6
Total Carbs 1.9 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Total Fat 7.9 g
Saturated Fat 2.1 g
Unsaturated Fat 3.4 g
Potassium 13.9 mg
Protein 11.5 g
Sodium 284.2 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  hot pepper sauce
0 1/2 tsp  paprika
0 1/4 tsp  ground red pepper (cayenne)
1 lb  chicken tenders
0 1/2 cup  Salad Dressing, blue cheese
0 1/4 cup  sour cream
2 tbsp  Cheese, blue, crumbled
1 each  medium bell peppers
Directions
  1. Preheat the oven to 375 degrees F. In a small bowl, combine the hot sauce with paprika and ground red pepper and brush it on the surface of the chicken tenders.
  2. Place the chicken on a greased 11x7-inch baking dish, cover, and marinate in the refrigerator for 30 minutes.
  3. Bake the chicken uncovered for 15 minutes, or until the center is no longer pink.
  4. In a small serving bowl, combine the blue cheese dressing, sour cream, and blue cheese.
  5. Garnish the dip if desired, then serve with chicken tenders and sliced bell peppers for dipping.

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