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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Quesadillas

Source: dLife

Delicious bean and cheese on crunchy tortillas.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	135.5

Total Carbs	16.9 g

Dietary Fiber	1.8 g

Sugars	1.4 g

Total Fat	4.4 g

Saturated Fat	2.0 g

Unsaturated Fat	0.6 g

Potassium	86.6 mg

Protein	6.3 g

Sodium	327.5 mg

Dietary Exchanges 4.4 Fat, 0.2 Vegetables, 0.4 Meat, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450ºF. Spray with nonstick cooking spray a large nonstick baking sheet. Take 2 tortillas and place them on the prepared baking sheets, then take half of the cheese and sprinkle each tortilla.
In a small bowl combine beans, green onions, cilantro and cumin, mixing lightly, then spoon this bean mixture evenly over the cheese and top with remaining tortillas and spray each top with cooking spray.
Bake the tortillas for 10 to 12 minutes or until the tortillas are lightly browned and the cheese is melted. Cut the tortillas into quarters and top each of the tortilla wedges with 1 tablespoon of salsa and 1 teaspoon of sour cream and transfer them to a serving plate, garnishing with chopped fresh cilantro if desired.