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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey-Broccoli Roll-Ups

Source: dLife

Crisp broccoli wrapped in a slice of smoked turkey with a sweet sour cream spread.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	71.2

Total Carbs	5.0 g

Dietary Fiber	1.7 g

Sugars	2.2 g

Total Fat	3.6 g

Saturated Fat	1.0 g

Unsaturated Fat	0.1 g

Potassium	239.8 mg

Protein	5.9 g

Sodium	245.6 mg

Dietary Exchanges 3.6 Fat, 0.5 Vegetables, 0.0 Fruits, 0.1 Meat, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Arrange the broccoli spears in a single layer in a large, shallow microwaveable dish.
Add 1 tablespoon water, cover the dish tightly with plastic wrap and microwave on HIGH (100%) power for 6 to 7 minutes or until the broccoli becomes crisp and tender, rearranging the spears after 4 minutes.
Remove the plastic wrap, drain the water from the broccoli and place the broccoli in cold water immediately to stop the broccoli from cooking further, then drain well and pat the broccoli dry with a paper towel.
In a small bowl combine the sour cream, mayonnaise, juice concentrate, mustard, and basil and mix well.
Cut the turkey slices into strips about 2-inches wide. Spread the sour cream mixture evenly over the strips, then place one piece of broccoli at the short end of each turkey strip.
Roll up the turkey around the broccoli starting from the short end of the strips, allowing the broccoli to stick out from one end of the roll-up, then place the roll-ups on a serving platter and cover with plastic wrap, refrigerating until ready to serve.