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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Orange Chicken Kabob Appetizers

Source: dLife

Skewers of Asian style chicken, mushrooms, and bell peppers.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	44.3

Total Carbs	2.6 g

Dietary Fiber	0.3 g

Sugars	1.6 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	131.4 mg

Protein	5.2 g

Sodium	78.7 mg

Dietary Exchanges 1.5 Fat, 0.2 Vegetables, 0.1 Fruits, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut chicken and pepper into 24 square pieces. Place chicken, pepper, and mushrooms in large resealable bag.
In small bowl, whisk orange juice, soy sauce, oil, onion powder, and five spice powder.
Pour marinade into bag, securely close bag, and turn bag around to coat chicken.
Marinate chicken mixture in refrigerator for 4 to 24 hours making sure to turn frequently.
Soak 24 wooden skewers for 20 minutes in water.
Preheat broiler while skewers are soaking.
Coat broiler pan with nonstick cooking spray.
Drain and reserve marinade in small saucepan.
Bring reserved marinade to boil.
Arrange one piece of chicken, pepper, and mushrooms on each skewer.
Place skewers on the prepared broiler pan and brush the skewers with the boiled marinade. Discard any remaining marinade.
Place broiler pan 4" from heat. Broil skewers for 5 - 6 minutes or until the chicken is no longer pink in the center. Serve.