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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian-Style Meat Loaf

Source: dLife

A great recipe for classic meat loaf with an Italian twist.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	224.1

Total Carbs	10.7 g

Dietary Fiber	2.1 g

Sugars	5.1 g

Total Fat	9.9 g

Saturated Fat	3.4 g

Unsaturated Fat	0.3 g

Potassium	668.3 mg

Protein	20.7 g

Sodium	241.8 mg

Dietary Exchanges 9.9 Fat, 1.3 Vegetables, 2.5 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz unsalted tomato paste 0.5
0 1/2 cup red wine 0.5
0 1/2 cup cold water 1.0
1 tsp minced garlic 0.5
0 1/2 tsp dried basil 0.5
0 1/2 tsp ground oregano 0.25
0 1/4 tsp salt 12.0
12 oz lean ground beef (10% fat) 12.0
12 oz ground turkey 2.0
2 piece sliced whole wheat bread 0.5
0 1/2 cup chopped zucchini 2.0
2 each egg whites

Directions

Preheat oven to 350 degrees F. In a small saucepan combine the tomato paste with wine, water, garlic, basil, oregano and salt. Bring mixture to a boil and reduce the heat to low, allowing the mixture to simmer, uncovered for 15 minutes. Set aside.
In a large bowl combine the beef, turkey, bread crumbs, zucchini, and egg whites and tomato mixture, Set aside 1 /2 cup of tomato mixture, add the rest to the meat, and mix . Shape it into a loaf and place it into an ungreased loaf pan 9X5X3-inch and bake 45 minutes.
Discard any drippings. Pour the remaining 1/2 cup of tomato mixture over the top of the loaf and bake for an additional 15 minutes. Allow to cool 10 minutes before cutting into 8 slices.