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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Far East Tabbouleh

Source: dLife

Tabbouleh with tomato, cucumber, and spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	145.4

Total Carbs	24.9 g

Dietary Fiber	5.7 g

Sugars	2.6 g

Total Fat	4.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	221.0 mg

Protein	3.9 g

Sodium	145.3 mg

Dietary Exchanges 4.0 Fat, 0.6 Vegetables, 0.0 Fruits, 0.1 Other Carbs, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl combine the bulgur with water, cover with plastic wrap and let it stand for about 45 minutes or until the bulgur becomes puffed. Stir the mixture occasionally, then drain the bulgur in a wire mesh sieve and discard the liquid.
In a large bowl combine the bulgur with teriyaki sauce, lemon juice, and oil, then stir in the cucumber, tomato, onions, cilantro, ginger, and garlic until all the vegetables and bulgur mixture are well blended.
Cover the mixture and refrigerate for 4 hours making sure to occasionally stir.