dLifeHeaderPortlet dLifeHeaderPortlet


Mini Marinated Beef Skewers
Source: dLife

Beef marinated in sherry, soy sauce, and garlic broiled on skewers

Rating:
Prep Time: 20 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 160.3
Total Carbs 1.1 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 7.7 g
Saturated Fat 2.8 g
Unsaturated Fat 0.3 g
Potassium 314.9 mg
Protein 19.2 g
Sodium 211.9 mg
Dietary Exchanges
1/2 Fat , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cut the beef into 1/8-inch strips crosswise and place each strip into a large resealable plastic food storage bag. In a cup combine the soy sauce, sherry, oil, and garlic and pour mixture over steak, then seal the bag and turn to coat the beef.
  2. Marinate the beef in refrigerator for at least 30 minutes or up to about 2 hours.
  3. Take 18 6-inch skewers and soak them for 20 minutes in water.
  4. Drain the steak in the bag and throw away the marinade, then weave the beef strips onto the skewers accordion style and place them on the rack of a broiler pan.
  5. Broil the beef skewers for 2 minutes keeping them 4 to 5 inches away from the heat, then turn the skewers over and broil for an additional 2 minutes or until the beef is barely pink.
  6. If you wish garnish each beef skewer with a cherry tomato, then place on lettuce-lined platter and serve warm.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?