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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spiced Popcorn

Source: dLife

Light, crunchy popcorn seasoned with cumin, chili powder, cayenne and cinnamon.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	31.6

Total Carbs	6.3 g

Dietary Fiber	1.2 g

Sugars	0.1 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	26.5 mg

Protein	1.1 g

Sodium	49.3 mg

Dietary Exchanges 0.4 Fat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butter flavored cooking spray 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp chili powder 0.25
0 1/4 tsp salt 1.0
1 pinch ground cayenne (red pepper) 1.0
1 pinch ground cinnamon 12.0
12 cup Popcorn, air popped

Directions

In a small bowl, stir together the cumin, chili powder, salt, cayenne pepper, and ground cinnamon.
Coat a nonstick shallow baking pan with butter-flavored cooking spray. Spread popped popcorn in an even layer.
Lightly coat popcorn with cooking spray. Sprinkle the cumin mixture evenly over popcorn; toss to coat.