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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Soy Nut and Pumpkin Seed Party Mix

Source: dLife

A spicy party mix made with soy nuts, pumpkin seeds, and freeze dried vegetables.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	168.7

Total Carbs	12.8 g

Dietary Fiber	3.5 g

Sugars	2.7 g

Total Fat	9.0 g

Saturated Fat	1.3 g

Unsaturated Fat	0.1 g

Potassium	6.3 mg

Protein	10.3 g

Sodium	41.5 mg

Dietary Exchanges 9.0 Fat, 1.6 Vegetables, 0.8 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 tsp chili powder 1.0
1 tsp dried basil 0.5
0 1/2 tsp ground oregano 0.25
0 1/4 tsp garlic powder 1.5
1 1/2 cup roasted unsalted soy nuts 0.5
0 1/2 cup pumpkin seeds 4.0
4 oz Peas, green, freeze dried, pouch 1.0
1 each cooking spray

Directions

Preheat oven to 350°F. Coat 13" x 9" x 2" baking pan with cooking spray.
In medium bowl, mix oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seeds. Mix well.
Spread mixture in prepared pan.
Bake, uncovered, for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes.
Stir in dried vegetables. Cool and serve.