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Soy Nut and Pumpkin Seed Party Mix
Source: dLife

A spicy party mix made with soy nuts, pumpkin seeds, and freeze dried vegetables.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 168.7
Total Carbs 12.8 g
Dietary Fiber 3.5 g
Sugars 2.7 g
Total Fat 9.0 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 6.3 mg
Protein 10.3 g
Sodium 41.5 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
1 tbsp  olive oil
1 tsp  chili powder
1 tsp  dried basil
0 1/2 tsp  ground oregano
0 1/4 tsp  garlic powder
1 1/2 cup  roasted unsalted soy nuts
0 1/2 cup  pumpkin seeds
4 oz  Peas, green, freeze dried, pouch
Directions
  1. Preheat oven to 350°F. Coat 13" x 9" x 2" baking pan with cooking spray.
  2. In medium bowl, mix oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seeds. Mix well.
  3. Spread mixture in prepared pan.
  4. Bake, uncovered, for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes.
  5. Stir in dried vegetables. Cool and serve.

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