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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fennel and Onion Dip

Source: dLife

Fennel and Onion Dip

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	99.5

Total Carbs	3.6 g

Dietary Fiber	0.8 g

Sugars	1.7 g

Total Fat	7.6 g

Saturated Fat	5.3 g

Unsaturated Fat	0.0 g

Potassium	99.9 mg

Protein	1.8 g

Sodium	48.4 mg

Dietary Exchanges 7.6 Fat, 0.3 Vegetables, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash fennel. Trim off feathery leaves and set aside. Trim fennel bulb. Chop enough of the bulb to make 1 cup. Cut remaining bulb into strips to use for dippers.
In a medium bowl, combine chopped fennel, sour cream, onion dip mix, red onion, and green onion.
Serve immediately or can be stored in the refrigerator up to 24 hours. To serve, spoon dip into serving bowl. Sprinkle top with lemon thyme and serve with vegetable dippers.