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Salisbury Steak with Green Pepper Sauce
Source: dLife

Ground meat patties cooked in a hearty sauce of tomatoes, green bell peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 215.5
Total Carbs 12.8 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Total Fat 9.0 g
Saturated Fat 3.5 g
Unsaturated Fat 0.3 g
Potassium 304.3 mg
Protein 19.4 g
Sodium 327.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 2 1/2 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Mix together the meat, black pepper, bread crumbs, and 1/4 cup tomato sauce in a large mixing bowl. Form this mixture into 6 separate patties.
  2. Place patties in a skillet sprayed with butter-flavored cooking spray and brown on each side for 3 minutes.
  3. Sprinkle on the onion and green pepper, and continue cooking for 4 to 5 minutes.
  4. Mix together the mustard, Worcestershire sauce, brown sugar, and remaining 1 1/2 cups tomato sauce. Pour this mixture over the meat patties.
  5. Lower the heat, cover, and let simmer for 15 minutes. Serve immediately.

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