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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salisbury Steak with Green Pepper Sauce

Source: dLife

Ground meat patties cooked in a hearty sauce of tomatoes, green bell peppers and onions.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	215.5

Total Carbs	12.8 g

Dietary Fiber	1.6 g

Sugars	5.2 g

Total Fat	9.0 g

Saturated Fat	3.5 g

Unsaturated Fat	0.3 g

Potassium	304.3 mg

Protein	19.4 g

Sodium	327.9 mg

Dietary Exchanges 9.0 Fat, 1.1 Vegetables, 2.5 Meat, 0.1 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the meat, black pepper, bread crumbs, and 1/4 cup tomato sauce in a large mixing bowl. Form this mixture into 6 separate patties.
Place patties in a skillet sprayed with butter-flavored cooking spray and brown on each side for 3 minutes.
Sprinkle on the onion and green pepper, and continue cooking for 4 to 5 minutes.
Mix together the mustard, Worcestershire sauce, brown sugar, and remaining 1 1/2 cups tomato sauce. Pour this mixture over the meat patties.
Lower the heat, cover, and let simmer for 15 minutes. Serve immediately.