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Corn Casserole
Source: dLife

A homemade casserole with chunks of corn and beef.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 261.3
Total Carbs 24.8 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Total Fat 7.9 g
Saturated Fat 1.9 g
Unsaturated Fat 1.5 g
Potassium 294.5 mg
Protein 18.3 g
Sodium 562.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Meat , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
8 oz  Turkey, ground, 8% fat, raw
2 cup  Corn, whole kernel, canned
1 each  eggs
0.3333 cup  cold water
0.3333 cup  Milk, nonfat/skim, dry
0 1/2 cup  fresh chopped onion
1 1/2 tsp  taco seasoning
0 1/4 tsp  black pepper
1 tsp  dried parsley
2 piece  Bread, white, reduced calorie, slice
Directions
  1. Preheat the oven to 350 degrees.
  2. Spray skillet with butter flavored cooking spray, brown the meat, remove from heat.
  3. Mix together the corn, egg, water, dry milk powder, onion, taco seasoning, black pepper, and parsley flakes in a large mixing bowl.
  4. Mix in the browned meat and bread crumbs.
  5. Spread this mixture into an 8 X 8 inch baking dish sprayed with butter flavored cooking spray. Bake for 40 to 45 minutes.
  6. Remove from oven, place on a wire rack, and let set for 5 minutes before dividing and serving.

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