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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Casserole

Source: dLife

A homemade casserole with chunks of corn and beef.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	261.3

Total Carbs	24.8 g

Dietary Fiber	3.5 g

Sugars	9.4 g

Total Fat	7.9 g

Saturated Fat	1.9 g

Unsaturated Fat	1.5 g

Potassium	294.5 mg

Protein	18.3 g

Sodium	562.3 mg

Dietary Exchanges 7.9 Fat, 0.3 Vegetables, 1.6 Meat, 0.2 Milk, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 oz Turkey, ground, 8% fat, raw 2.0
2 cup Corn, whole kernel, canned 1.0
1 each eggs 0.3333
0.3333 cup cold water 0.3333
0.3333 cup Milk, nonfat/skim, dry 0.5
0 1/2 cup fresh chopped onion 1.5
1 1/2 tsp taco seasoning 0.25
0 1/4 tsp black pepper 1.0
1 tsp dried parsley 2.0
2 piece Bread, white, reduced calorie, slice

Directions

Preheat the oven to 350 degrees.
Spray skillet with butter flavored cooking spray, brown the meat, remove from heat.
Mix together the corn, egg, water, dry milk powder, onion, taco seasoning, black pepper, and parsley flakes in a large mixing bowl.
Mix in the browned meat and bread crumbs.
Spread this mixture into an 8 X 8 inch baking dish sprayed with butter flavored cooking spray. Bake for 40 to 45 minutes.
Remove from oven, place on a wire rack, and let set for 5 minutes before dividing and serving.