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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hamburger Gravy & Green Beans

Source: dLife

A side dish of French green beans and mushrooms in a ground beef sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	180.8

Total Carbs	20.9 g

Dietary Fiber	2.2 g

Sugars	12.9 g

Total Fat	2.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	421.9 mg

Protein	19.8 g

Sodium	154.7 mg

Dietary Exchanges 2.2 Fat, 0.7 Vegetables, 1.2 Meat, 0.8 Milk, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Brown the meat in a skillet sprayed with butter flavored cooking spray.
Combine the evaporated skim milk and flour in a covered jar and shake well. Pour this mixture into the skillet and mix thoroughly.
Stir in the green beans, mushrooms, Italian seasoning, onion flakes, and black pepper.
Lower the heat and let simmer for 10 minutes, stirring occasionally.