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Hamburger Gravy & Green Beans
Source: dLife

A side dish of French green beans and mushrooms in a ground beef sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.8
Total Carbs 20.9 g
Dietary Fiber 2.2 g
Sugars 12.9 g
Total Fat 2.2 g
Saturated Fat 0.8 g
Unsaturated Fat 0.3 g
Potassium 421.9 mg
Protein 19.8 g
Sodium 154.7 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Meat , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Brown the meat in a skillet sprayed with butter flavored cooking spray.
  2. Combine the evaporated skim milk and flour in a covered jar and shake well. Pour this mixture into the skillet and mix thoroughly.
  3. Stir in the green beans, mushrooms, Italian seasoning, onion flakes, and black pepper.
  4. Lower the heat and let simmer for 10 minutes, stirring occasionally.

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