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Noodles, Peas, & Ham
Source: dLife

Noodle casserole with cottage cheese, parmesan cheese, sour cream, peas, and ham.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 246.3
Total Carbs 24.5 g
Dietary Fiber 2.0 g
Sugars 5.9 g
Total Fat 6.5 g
Saturated Fat 2.2 g
Unsaturated Fat 0.8 g
Potassium 225.0 mg
Protein 21.7 g
Sodium 773.4 mg
Dietary Exchanges
6.5 Fat, 0.3 Vegetables, 1.8 Meat, 1.1 Starch, 0.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  fresh chopped onion
1 cup  Peas, green, sweet, frozen
0 1/2 cup  fat free sour cream
1 cup  fat free cottage cheese
0 1/4 cup  Cheese, parmesan, fresh, grated
1 tsp  dried parsley
0.125 tsp  black pepper
12 oz  Pork, cured ham, low sodium, cooked
2 cup  cooked pasta
0 1/4 tsp  paprika
Directions
  1. Sauté the onion for about 5 minutes in skillet sprayed with butter-flavored cooking spray.
  2. Mix in the peas, sour cream, cottage cheese, Parmesan cheese, parsley flakes, and black pepper.
  3. Stir in the ham, noodles, and paprika, and then lower the heat and let simmer for 5 minutes, stirring occasionally.

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