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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Noodles, Peas, & Ham

Source: dLife

Noodle casserole with cottage cheese, parmesan cheese, sour cream, peas, and ham.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	246.3

Total Carbs	24.5 g

Dietary Fiber	2.0 g

Sugars	5.9 g

Total Fat	6.5 g

Saturated Fat	2.2 g

Unsaturated Fat	0.8 g

Potassium	225.0 mg

Protein	21.7 g

Sodium	773.4 mg

Dietary Exchanges 6.5 Fat, 0.3 Vegetables, 1.8 Meat, 1.1 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sauté the onion for about 5 minutes in skillet sprayed with butter-flavored cooking spray.
Mix in the peas, sour cream, cottage cheese, Parmesan cheese, parsley flakes, and black pepper.
Stir in the ham, noodles, and paprika, and then lower the heat and let simmer for 5 minutes, stirring occasionally.