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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Simple Black Bean Dip

Source: dLife

Creamy black bean dip topped with melted Cheddar cheese.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	70.0

Total Carbs	12.0 g

Dietary Fiber	2.6 g

Sugars	3.1 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	203.2 mg

Protein	6.6 g

Sodium	294.2 mg

Dietary Exchanges 0.0 Fat, 0.6 Vegetables, 0.3 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Use a medium saucepan coated with nonstick cooking spray. Sauté the onion until tender.
Add black beans, salsa, and 2/3-cup cheese. Cook over low heat until the cheese is melted.
Pour into a serving dish and sprinkle with the remaining 1/3 cup cheese, sour cream, and green onions.