dLifeHeaderPortlet dLifeHeaderPortlet

Artichoke-Feta Tortilla Wraps
Source: dLife

Three cheeses, roasted peppers, and artichokes mingle in these tortilla-wrapped treats.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 101.3
Total Carbs 10.8 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Total Fat 4.5 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 67.1 mg
Protein 4.0 g
Sodium 178.5 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
14 oz  canned artichokes hearts, drained
0 1/2 cup  cream cheese
3 each  fresh green onions
0.3333 cup  grated Parmesan cheese
0 1/4 cup  crumbled feta cheese
3 tbsp  pesto sauce
8 each  whole wheat tortillas
7 oz  flame roasted red bell peppers, 80% cooked

Yogurt-Chive Sauce
1 tbsp  fresh chives
1 cup  plain nonfat yogurt
  1. Preheat oven to 350 degrees.
  2. Coat a 3-quart rectangular baking dish with cooking spray and set aside.
  3. In a large bowl, stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese and pesto for filling.
  4. Place about 1/4 cup filling on each tortilla. Top with sweet pepper strips and roll up the tortillas.
  5. Arrange tortilla rolls in the prepared baking dish. Lightly coat tortilla rolls with additional cooking spray, if desired.
  6. Bake for 15 minutes uncovered, or until heated through.
  7. Cut each tortilla into thirds and arrange on a serving platter. Serve with Yogurt-Chive sauce.
Yogurt-Chive Sauce
  1. Stir chives into yogurt. Refrigerate until ready to use.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info