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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Individual Meatloaf

Source: dLife

Traditional meatloaf in individual sized mini loaves .

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	197.4

Total Carbs	8.1 g

Dietary Fiber	0.3 g

Sugars	6.7 g

Total Fat	6.5 g

Saturated Fat	2.3 g

Unsaturated Fat	0.9 g

Potassium	53.1 mg

Protein	27.5 g

Sodium	447.9 mg

Dietary Exchanges 6.5 Fat, 0.2 Vegetables, 2.4 Meat, 0.3 Other Carbs, 0.0 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb extra lean ground beef (5% fat) 1.0
1 each eggs 2.0
2 tbsp fresh chopped onion 1.0
1 tbsp soft white bread cubes 1.0
1 tbsp chopped parsley 0.25
0 1/4 tsp garlic powder 0.25
0 1/4 tsp Sauce, worcestershire, low sodium 1.0
1 pinch salt 3.0
3 tbsp Ketchup 1.0
1 each canola cooking spray

Directions

Preheat oven to 350°F.
Lightly coat 2 mini loaf pans and a roasting pan with cooking spray.
In medium bowl, add ground beef, egg, onion, bread crumbs, parsley, garlic powder, Worcestershire sauce, salt, and 1 tablespoon ketchup. Mix until blended well.
Mold mixture into two 5 1/2" inch loaves.
Place loaves on rack in roasting pan and cover each with one tablespoon ketchup.
Bake for one hour.
Remove from oven and let stand 5 minutes before serving.