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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Turkey with Polenta

Source: dLife

A quick ground turkey and cheese dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.9

Total Carbs	25.2 g

Dietary Fiber	2.0 g

Sugars	5.2 g

Total Fat	7.3 g

Saturated Fat	2.4 g

Unsaturated Fat	0.0 g

Potassium	113.0 mg

Protein	14.3 g

Sodium	632.8 mg

Dietary Exchanges 7.3 Fat, 1.3 Vegetables, 1.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a medium skillet with cooking spray and heat at the medium high setting until heated throughout.
Place turkey and garlic in the skillet and brown the ingredients until turkey begins to crumble.
Add tomatoes, seasoning, and pepper and stir contents until they boil. Cover the pan and simmer at a reduced heat for ten minutes. Remove from stove and set aside.
Preheat the broiler.
Slice polenta into 12 rounds. Set on a cooking spray coated baking sheet and broil for ten minutes on each side.
Remove tray from oven and place an even amount of the turkey mixture on each piece of polenta. Top with cheese.