Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Corporate

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Coconut Pudding Squares

Source: The following recipe from the Flavorful Seasons Cookbook, by Robyn Webb, ©1996, was contributed by Marilyn Helton.

Coconut and vanilla pudding topped with peaches and oranges.

Rating:
Prep Time:	4 hours
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	209.1

Total Carbs	34.4 g

Dietary Fiber	1.1 g

Sugars	23.5 g

Total Fat	4.4 g

Saturated Fat	2.2 g

Unsaturated Fat	1.9 g

Potassium	363.6 mg

Protein	7.2 g

Sodium	267.0 mg

Dietary Exchanges 4.4 Fat, 0.2 Fruits, 0.7 Milk, 0.4 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

15.0
15 each Crackers, graham, honey 1.0
1 each fat & sugar free vanilla instant pudding mix 1.0
1 each Pudding, coconut cream, dry mix, 3.12oz package 2.0
2 cup frozen low fat whipped topping 4.0
4 cup Milk, evaporated, nonfat/skim 0.25
0 1/4 tsp almond extract 1.0
1 cup peeled and sliced peaches 1.0
1 cup Mandarin Oranges, canned, with juice

Directions

Place half the graham crackers in a 9 inch square pan.
Mix together the remaining ingredients, except for the mandarin oranges.
Pour the pudding mixture over graham crackers, and then add another layer of graham crackers.
Top with pudding mixture, garnish with oranges, and chill for 4 hours.
Cut into 12 squares to serve.