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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Macaroni and Cheese

Source: dLife

A creamy, lower carbohydrate version of classic mac & cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	344.4

Total Carbs	11.3 g

Dietary Fiber	2.8 g

Sugars	2.6 g

Total Fat	20.0 g

Saturated Fat	11.3 g

Unsaturated Fat	1.2 g

Potassium	100.4 mg

Protein	15.7 g

Sodium	367.7 mg

Dietary Exchanges 20.0 Fat, 0.1 Vegetables, 0.1 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 oz Dreamfields Elbows 6.0
6 oz whole-wheat pasta 1.0
1 tbsp olive oil 0.25
0 1/4 cup fresh chopped onion 1.0
1 each medium garlic cloves 1.5
1 1/2 cup half & half 1.0
1 cup whole milk 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp black pepper 1.0
1 tbsp dijon mustard 1.5
1 1/2 cup Cheese, fontina, shredded 1.0
1 cup shredded cheddar cheese 2.0
2 tbsp grated Parmesan cheese

Directions

Pre-heat oven to 425°F.
Coat 9'" x 13" baking dish with cooking spray. Set aside.
Meanwhile, cook pasta according to package directions.
In medium skillet, over medium heat oil. Sauté onion, garlic 3 to 5 minutes, stirring occasionally.
Add half & half, milk, and mustard. Season with pepper and nutmeg. Cook 10 minutes, stirring occasionally.
In large bowl, toss pasta and sauce. Add fontina and cheddar cheeses; stir until well blended and transfer to casserole dish. Top with Parmesan cheese.
Bake uncovered for 20-25 minutes or until golden brown. Let cool for 5 minutes before serving.