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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Linguine with Red Pepper Sauce

Source: dLife

A light linguine dish made with a mouth watering red pepper sauce

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	125.9

Total Carbs	23.9 g

Dietary Fiber	1.7 g

Sugars	3.2 g

Total Fat	1.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	100.4 mg

Protein	4.2 g

Sodium	52.7 mg

Dietary Exchanges 1.6 Fat, 0.5 Vegetables, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.5
1 1/2 cup chopped red bell peppers 1.0
1 each medium garlic cloves 2.0
2 tbsp fresh basil 2.0
2 tbsp balsamic vinegar 0.125
0.125 tsp salt 0.125
0.125 tsp black pepper 6.0
6 oz linguine pasta

Directions

Heat olive oil in a skillet over medium heat. Add the red bell pepper and garlic and cook for 30 minutes uncovered, stirring occasionally. Allow to cool for a few minutes.
Combine cooked pepper and garlic, basil, balsamic vinegar, salt, and black pepper in a blender. Blend until entire contents are smooth.
Top cooked linguine with the pepper sauce.