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Brown Rice Pilaf
Source: dLife

Simmered rice and vegetables sprinkled with almonds and kicked up with red pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 55 minutes
Difficulty: Easy
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Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 97.5
Total Carbs 19.3 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Total Fat 1.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 84.3 mg
Protein 2.4 g
Sodium 272.4 mg
Dietary Exchanges
1.1 Fat, 0.2 Vegetables, 1.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  fat free reduced sodium chicken broth
1 cup  long grain brown rice
0 1/2 cup  shredded carrots
0 1/2 cup  fresh chopped celery
0 1/2 tsp  salt
0 1/4 tsp  hot red pepper flakes
1 each  medium garlic cloves
0 1/4 cup  fresh chopped green onion
3 tbsp  slivered almonds
Directions
  1. In a large saucepan boil chicken broth. Add rice, carrot, celery, salt, red pepper and garlic to the pan.
  2. Cover mixture and simmer at a lower heat setting for 50 to 55 minutes until rice absorbs the broth. Mix in almonds and green onions.

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