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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Heavenly Eggs and Toast

Source: dLlife

Egg white breakfast dish over toast.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	112.1

Total Carbs	18.7 g

Dietary Fiber	2.8 g

Sugars	9.6 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	209.8 mg

Protein	9.1 g

Sodium	204.2 mg

Dietary Exchanges 0.8 Fat, 0.5 Fruits, 0.1 Other Carbs, 0.6 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Separate the egg whites from the egg yolks in both eggs. Discard the yolks.
Next, beat the egg whites until they thicken. Add the sugar, and continue to beat until the mixture stiffens.
Then, in a small saucepan, heat the apple juice and water over a mediumm heat until it just starts to boil. Once it does, reduce the heat and allow it to simmer. Drop the egg whites mixture by the teaspoonful into the simmering water/apple juice mix. Simmer this all together for three minutes.
Lastly, remove the egg clouds from the pan and ladle them over the piece of bread (or toast, depending upon your preference).