dLifeHeaderPortlet dLifeHeaderPortlet

Heavenly Eggs and Toast
Source: dLlife

Egg white breakfast dish over toast.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 112.1
Total Carbs 18.7 g
Dietary Fiber 2.8 g
Sugars 9.6 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 209.8 mg
Protein 9.1 g
Sodium 204.2 mg
Dietary Exchanges
, 1/2 Fruits , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Separate the egg whites from the egg yolks in both eggs. Discard the yolks.
  2. Next, beat the egg whites until they thicken. Add the sugar, and continue to beat until the mixture stiffens.
  3. Then, in a small saucepan, heat the apple juice and water over a mediumm heat until it just starts to boil. Once it does, reduce the heat and allow it to simmer. Drop the egg whites mixture by the teaspoonful into the simmering water/apple juice mix. Simmer this all together for three minutes.
  4. Lastly, remove the egg clouds from the pan and ladle them over the piece of bread (or toast, depending upon your preference).

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info