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Noodles and Ham
Source: dLife

A cheesy, one-dish meal with pasta, ham and peas.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 199.8
Total Carbs 24.1 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Total Fat 3.8 g
Saturated Fat 1.4 g
Unsaturated Fat 0.5 g
Potassium 200.4 mg
Protein 16.2 g
Sodium 227.3 mg
Dietary Exchanges
3.8 Fat, 0.3 Vegetables, 0.8 Meat, 1.1 Starch, 0.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  fresh chopped onion
1 cup  Peas, green, sweet, frozen
0 1/2 cup  fat free sour cream
1 cup  fat free cottage cheese
0 1/4 cup  reduced fat grated parmesan cheese
1 tsp  dried parsley
0.125 tsp  black pepper
1 1/2 cup  Pork, ham, whole, lean, roasted, diced
2 cup  cooked pasta
0 1/4 tsp  paprika
Directions
  1. Sauté the onion for about 5 minutes in a skillet sprayed with butter-flavored cooking spray.
  2. Stir in the peas, sour cream, cottage cheese, Parmesan cheese, parsley flakes, black pepper, ham, noodles, and paprika.
  3. Lower the heat and let simmer for about 5 minutes, stirring occasionally.

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