dLifeHeaderPortlet dLifeHeaderPortlet


Meat Patties
Source: dLife

These are higher in fiber than your regular meat patties!

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 208.1
Total Carbs 13.2 g
Dietary Fiber 1.3 g
Sugars 3.4 g
Total Fat 8.9 g
Saturated Fat 3.5 g
Unsaturated Fat 0.3 g
Potassium 298.0 mg
Protein 18.3 g
Sodium 393.7 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Mix together the meat, cornflakes, corn, 1/4 cup salsa, ketchup, and black pepper.
  2. Divide mixture into 6 even patties and place them in a large skillet sprayed with butter-flavored cooking spray. Brown each side for 6 to 8 minutes.
  3. Serve and top each patty with 2 tablespoons salsa.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?