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Shrimp Quesadillas
Source: dLife

Pan-fried shrimp wrapped in a tortilla with lettuce and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 147.7
Total Carbs 22.0 g
Dietary Fiber 10.5 g
Sugars 2.7 g
Total Fat 3.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 157.3 mg
Protein 16.8 g
Sodium 749.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Coat a nonstick frying pan with butter-flavored cooking spray.
  2. Over medium heat, add shrimp and pan fry for 1 minute. Turn the shrimp, spraying the pan again if necessary, and cook until cooked through for 2 minutes. Drizzle shrimp with fajita spice (add more to taste, if desired).
  3. Arrange a lettuce leaf, 2 tomato slices, and 3 shrimp on half of each tortilla. Fold the other half over the filling, pressing the tortilla edges together.
  4. Coat a nonstick frying pan with butter-flavored cooking spray. In medium heat, add the quesadillas and fry 1 to 2 minutes or until lightly toasted on the bottom; then turn and fry the other side for 1 to 2 minutes or until golden.
  5. Serve warm, with salsa if desired.

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